This is one of my go-to recipes at this time of year, when all the fresh spring vegetables start appearing. It feels light, fresh and colourful, but it’s still satisfying enough to keep you full. It’s simple to throw together, packed with flavour, and works just as well for a quick lunch as it does for an easy dinner. I also love making it ahead and keeping slices in the fridge for busy days. From a nutrition perspective, the eggs, ricotta and feta provide plenty of protein t

Otherwise known as san choy bao, here's my take on this delicious Chinese recipe. Traditionally served as a starter, I’ve increased the serving size so that this recipe provides 2 filling main courses. And while the list of ingredients might look a little intimidating, it’s actually really quick and easy to put together. Packed full of protein and veggies, this makes a great lunch or a light dinner. It's also relatively low in carbs, so if you're having an active day, simply

I know. It would be so much easier to just grab a box of cereal off the supermarket shelf. But I've seen too many radioactive-looking pineapple chunks, cardboard banana chips and insipid flakes of coconut in my time. Turn the packaging over to take a look at the nutritional content, and there's usually too much refined sugar and not enough fibre or protein. So in an attempt to create something a little more inspiring, and with a slightly improved nutritional profile, I'll us

This is something I like to throw together when I’m hungry and needing carbs. It’s super quick and easy to make and it usually doesn’t warrant a special trip to the grocery store, as I tend to have most of the ingredients to hand. It’s a great option pre or post exercise – the carbohydrates help top-up (or replace) your glycogen stores. It’s also a great way to up your vegetable intake and reap the health benefits of the humble courgette. Courgettes are a great source of imm

A blend of fibre-rich fruit and veggies with healthy fats and soothing spices, this creamy green smoothie is like a little act of self-care in a glass.

Healthy eating certainly shouldn't mean bland, boring food. Eating well is about enjoying good, simple, home-cooked meals. Although it...