This frugal soup is the perfect recipe for lunch: Quick, easy, warm, comforting and nutritious.

Packed full of fibre and slow-release carbs, this roasted vegetable salad will help curb cravings and keep you full until dinner.

Quick, easy, portable, filling, nutritious, delicious. A perfect choice if you're short on time first thing in the morning.

Spruce up your eggs on toast to boost their nutritional value and help keep you feeling fuller for longer.

Quick and easy to prepare, this bircher muesli will keep you feeling full until lunch.

Storable, portable and nutritious, these little bites are great to have on hand for when you're in need of a pre or post workout lift.

Freeze in batches then reheat and serve with pasta for a quick and easy post-workout protein hit.