This hearty, healthy and comforting porridge recipe brings a bit of festive cheer, too.

This tasty pasta dish makes for a really quick, easy and nutritious post-workout option.

This frugal soup is the perfect recipe for lunch: Quick, easy, warm, comforting and nutritious.

Packed full of fibre and slow-release carbs, this roasted vegetable salad will help curb cravings and keep you full until dinner.

Loaded with high quality protein, this salad is a great option post-workout.

Spruce up your eggs on toast to boost their nutritional value and help keep you feeling fuller for longer.