This is something I like to throw together when I’m hungry and needing carbs. It’s super quick and easy to make and it usually doesn’t warrant a special trip to the grocery store, as I tend to have most of the ingredients to hand. It’s a great option pre or post exercise – the carbohydrates help top-up (or replace) your glycogen stores. It’s also a great way to up your vegetable intake and reap the health benefits of the humble courgette. Courgettes are a great source of imm